Winter Retreat

with Prema Yoga Studio 

& Golden Oak Farm

Embody and embrace the inner calling of your heart. 

Meet Your Guides

Kris Layman

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 E-RYT 500 yoga teacher, owner and creative coordinator of Prema Yoga Studio,  and Certified Licensed Massage Therapist (since 1997)    

Cassie Schwamb

Yoga and Ayurveda Instructor: 

AWC Level 1, RYT-200, 500 hour trained.

Betsy Nelson

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Cookbook author and recipe developer, Certified Ayurvedic Chef and Herbalist, Wellness Coach and fiber artist

Sigrid Austin

Bodyworker, yoga teacher, and Somatics Educator.  

January 11, 12 & 13th

A Magical Time for all

Thank you to everyone that came out for our Winter Retreat: Inner Calling of the Heart.  

Our intention ~ nurture, replenish and gain greater focus of the heart's calling. 

 

Self-care practices taught and encouraged.

Here are what a few happy attendees said:

  •  Thank you Prema Studio for a scrumptious weekend with women opening hearts, nourishing selves, moving, cooking, felting, vision boarding, talking, and sleeping well. What a gift! And only 10 minutes from my house."  Cheryl

  • "All movement classes were incredible, thoughtful, creative, centering and the teachers were warm and welcoming and present"

Lodging: 

You will either share a twin bedroom with one or two other people.  When reserving online, please let us know if you are joining with friends and would like to room together.  Include their names in the comment section. 

Cancellation Policy:  Event cannot be refunded unless there is a waitlist and another person is able to take your place.  You are welcome to offer your place to a friend.  Please let us know their name & contact details.

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Retreat On-site Extras

Bodywork and Massage sessions will be held in the this beautiful, quaint cabin.

Information will be sent out with pricing and contact information with your registration letter.  

Enjoy a wonderful massage from Jennifer.  Information will be sent out with pricing and contact information with your registration letter.   

Jennifer Schlaack

Enjoy a session.

Information will be sent out with pricing and contact information with your registration letter.  

Sigrid Austin

Come, take respite in the stillness of winter

Nourish

Nurture

Embody and Embrace

the calling of your heart

Create the time to experience the transformative power of a weekend retreat. 

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Prema Studio LLC

220 S. Division St.

Northfield, MN . 55057

in between the Archer House and Contented Cow

507-403-0110

 Created ​by Kris Layman  Prema Studio LLC