April, May, June
Women's Guided Journey~
Connect to the HEART and REPLENISH
Commitment to your health
Body, Mind, & Heart
This is time for you.
You are worthy.
~ To be nourished
~ Open to self-love
~ Permission for messy
& everything in-between.
This program is for you if you find yourself saying ~
I have a hard time sticking to my health goals
I find myself mindlessly eating
I am looking for more structure and focus
I'm feeling stuck and unmotivated
I need a little nudge to help get me started
I want to see results and develop a healthy habit
I'm taking care of everyone else and not myself
I want to feel better; physically and mentally
I want more of a consistent physical yoga practice
The entire program: $250
This program is formatted to help you achieve your health goal(s). Each month we will focus on a theme that builds on the previous month:
Spring Alive! Benefits:
Each week will build upon itself.
You ALWAYS have permission to pick one theme and stay with that through the entire program (for example, focusing on sleep the entire time).
This program is part LIVE online classes and check-ins AND self-directed, guiding you along the way. Join when you can, and everything will be recorded for listening later.
Spring Alive! Offerings:
Weekly email includes:
30 minute recorded yoga video with theme/focus
Calendar to track progress
Private Facebook Group
We inspire each other. Want to change a habit? - join forces with a friend! There is power when we gather together with focused intention. This group is for sharing ideas, challenges, successes, supportive information and resources.
Weekly newsletters and videos will also be posted on our private Facebook group.
PLUS - LIVE Classes and Check-ins:
Initial group meet & greet
With a meditation for Sankalpa (intention)
April 1 - no fooling ;-)
Monday evening Yoga Nidra for deep rest
(April 5 - 26th @ 7 PM CST)
Dr. Patty's Spring Cleanse (included in price)
Dr. Patty is one of our beloved visiting instructors. Learn more here
(3 LIVE check-ins: April 6, 12, & 16th at 4PM CST)
Check-in along with a Yoga practice:
April 18th at 4 PM
Each month you receive a monthly calendar with offerings. Here is April's
* Monthly calendar with dates and times of gatherings for May and June will be sent out a month in advance when register.
Space is limited
This is a gathering of women
(& anyone identifying as female)
I hope you will become a part of this community. Register today to save your spot.
ONLY $250 for Entire 3 month program
Your guide, Kris Layman has been a bodyworker and yoga teacher for over 25 years. I believe in a collective of women to help encourage, explore, and support. Join me in weaving our experiences together, in a productive and beneficial environment in order for you to achieve your health goal.
You are encouraged to participate in any session you would like. All levels of yoga experience are welcome.
Please Note: Details of what you may like to have & Zoom links will be sent out prior for attendees.
Full payment is due at time of registration and can be made with Visa, MasterCard, American Express, or Discover.
Unexpected things happen, so please reach out if that is the case.
Yoga for the Body's Healing
Join Kris for 90 days to focus on feeling great!
Body, Mind, and Heart
Go at your own pace, allowing these classes and information to be a guide along your journey.
Mind and Emotions
May brings exploration into
~ reframing stress
~ elasticity of comfort zone
~ mindful movements to build Prana (energy & focus)
Bliss ~ Sweetness ~ Nectar of Life - Yes, Please!
Creative practices to expand and enjoy the efforts of the last two months. June is BLISS body!
Celebratory Gathering for Completion
Online or safely outdoors
Join us for a BLISS party
Whether in your own home or safely gathering at a distance, we will celebrate!
Values and habits to build~
Movement in every day
Foods that nourish and replenish
Mindful breathing for calm
Meditation & Guided Relaxation
I look forward to joining you on this journey of health.
Kris Layman (Prema Yoga Lifestyle)
Questions? Please email me