June, July, & August

$135

Entire Summer of YOGA

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Feelin' Groovy~

Summer Special

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Empower YOU!

Commitment to your health

Body, Mind, & Heart

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Say Yes!

This is time for you. 

You are worthy.

~ To be nourished

~ Focused

~ Open to self-love

~ Permission for messy

& everything in-between.

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This program is for you if you find yourself saying ~

• I have a hard time sticking to my health goals

• I find myself mindlessly eating

• I am looking for more structure and focus

• I'm feeling stuck and unmotivated

• I need a little nudge to help get me started

• I want to see results and develop a healthy habit

• I'm taking care of everyone else and not myself

• I want to feel better;  physically and mentally

• I want more of a consistent physical yoga practice

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The entire program: $135

 

This program is formatted to help you achieve your health goal(s).  Each week we will focus on a theme that builds empowerment ~ mental and physical health.

 

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Feelin' Groovy Benefits:

 

• Each week will build upon itself.  

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• You ALWAYS have permission to pick one theme and stay with that through the entire program (for example, focusing on sleep the entire time). 

 

• This program is part unlimited in-person classes and weekly newsletter check-ins and resources.  Join when you can, and know you will 

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Feelin' Groovy Offerings:

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Weekly email includes:

Theme/focus area

30 minute recorded yoga video with theme/focus

Calendar to track progress

Self-reflection questions

 

Private Facebook Group

We inspire each other.  Want to change a habit? - join forces with a friend!  There is power when we gather together with focused intention.  This group is for sharing ideas, challenges, successes, supportive information and resources. 

 

Weekly newsletters and videos will also be posted on our private Facebook group.  

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PLUS - LIVE Classes and Check-ins:

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April Offerings:

• Initial group meet & greet

With a meditation for Sankalpa (intention)

April 1 - no fooling ;-)

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• Monday evening Yoga Nidra for deep rest

(April 5 - 26th @ 7 PM CST)

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• Dr. Patty's Spring Cleanse (included in price)

Dr. Patty is one of our beloved visiting instructors.  Learn more here

(3 LIVE check-ins: April 6, 12, & 16th at 4PM CST)

 

• Check-in along with a Yoga practice:

April 18th at 4 PM

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Each month you receive a monthly calendar with offerings.  Here is April's

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* Monthly calendar with dates and times of gatherings for May and June will be sent out a month in advance when register.

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Space is limited

This is a gathering of women 
(& anyone identifying as female)

I hope you will become a part of this community.  Register today to save your spot.

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                ONLY $250 for Entire 3 month program

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Register Today!

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Your guide,  Kris Layman has been a bodyworker and yoga teacher for over 25 years. I believe in a collective of women to help encourage, explore, and support.  Join me in weaving our experiences together, in a productive and beneficial environment in order for you to achieve your health goal.  

 

You are encouraged to participate in any session you would like.  All levels of yoga experience are welcome.  

Please Note: Details of what you may like to have & Zoom links will be sent out prior for attendees. 

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Full payment is due at time of registration and can be made with Visa, MasterCard, American Express, or Discover.

No Refunds 

Unexpected things happen, so please reach out if that is the case.

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