
Transformative yoga and wellness for the body, mind, and soul
Spring Alive!
90 days of
"purposeful silence for the cleansing of the mind and emotions."

"Purposeful silence for the cleansing of the mind and emotions."
Prema Yoga and Golden Oak Farm are so excited to offer this opportunity to create community around the power of silence.
First Friday of each month from 9 am - 2 pm. @ the beautiful Golden Oak Farm. "The sacred land there will rise up to enfold you. A great stillness awaits you if you are fortunate enough to go." ~ Joanne
Experiencing silence ~
We will gather at 9 a.m. with time to greet each other, visit over tea/coffee and breakfast treats. Then at 10:00 a bell will chime indicating the start of the silence. You are welcome to read, journal, practice yoga, sit by the fire, go on a walk, draw, etc. This will be your time to use as you wish.
We will gather for a light lunch.
Golden Oak farm is tucked away in the countryside, conveniently located twelve miles west of Northfield on Highway 19 and just 30 miles south of the Twin Cities. Nestled on one hundred acres, several different spaces available, all surrounded by the beauty and sounds of nature.
Suggested donation $20
A lovely vegetarian meal will be provided.
Please let us know you are coming by emailing info@premastudio.com
Golden Oak address for directions:
5135 Lonsdale Blvd
Webster 55088
This may be a practice that you continue weekly if you choose. Ideas:
~ once a week have a day designated to silence
~ set aside a morning or afternoon for silence
First Fridays
February 7
March 6
April 3
May 8
Enjoy some tea and conversation, and then silence together.
Retreat On-site Extras
Bodywork and Massage sessions will be held in the this beautiful, quaint cabin.
Information will be sent out with pricing and contact information with your registration letter.



Jennifer Schlaack
Enjoy a wonderful massage from Jennifer. Information will be sent out with pricing and contact information with your registration letter.

Sigrid Austin
Enjoy a session.
Information will be sent out with pricing and contact information with your registration letter.