Saturday, January 18

9am - 5pm

Southern Minnesota

Day Long Retreat

Connect to the HEART and REPLENISH

Say Yes!

This is time for you. 

You are worthy.

To be nourished.

To receive.

To be open to self-love.

This is a day long journey allowing your senses to connect you home to the heart.  

Touch ~ you will learn the practice of Abhyanga (self-massage)

Smell ~ aromatherapy for the body 

Taste ~ nourish your spirit with a delicious lunch stimulating the six different tastes and create a sweet dessert together.

Hearing ~ enjoy the variety of silence, laughter, and soothing music

Vision ~ enjoy the one hundred acres of secluded rolling hills, grazing pastures, wooded creeks, apple trees and llamas.

Welcome and enjoy a day long journey of self-care.

Your day will start out enjoying a yoga class themed around health and wellness for the digestive, circulatory & lymphatic, and respiratory systems with the intention for healing and ease. 

 

After yoga, enjoy a delicious vegetarian lunch to nourish the body.  You may also join in around the kitchen island and create a sweet dessert together and discuss the six tastes in Ayurveda.  This time is also free time to journal, rest, etc.

In the afternoon, you will learn abhyanga (self-massage) as we focus on marma points (similar to acupressure) for self-healing.  We will anoint the body with a special blend you choose of aromatherapy and carrier oil.  After the anointing of the points, you will rest in restorative yoga poses and complete the practice with a guided relaxation.  This relaxation is themed around self-love and tapping into the body's innate power for health and healing.

 

'Retreat' ~ quiet or secluded place in which one can rest and relax & have fun!

Location: Golden Oak Farms in Webster, MN just off I35

You receive:

  • Enjoying a yoga practice (s) 

  • Nourishing lunch

  • Create a dessert together

  • Time to journal and rest

  • Restorative yoga and guided relaxation for healing & loving the body

  • Beautiful surroundings 

Your hosts, Kelly Dennis and Kris Layman, are so excited to host a day that allows you to deeply rest and feel connected to your self.  May this rest allow for your heart to feel inspired.  We believe each of us is an important thread of our collective fabric of life.

 

Space is limited

We hope you are one.  Register today to save your spot.

$150 for Entire Retreat  

Enjoy yoga classes, nurturing lunch, & beautiful surroundings. You can take a walk around the beautiful property, journal, & so much more!  Golden Oak Farm is a calming and relaxing location for this beautiful gathering. One hundred acres of secluded rolling hills, grazing pastures, wooded creeks, apple trees and llamas.

 

 

Register Today!

 9-10 a.m.  Arrive and check-in and explore your surroundings


You are encouraged to participate in any session you would like, and also listen to your intuition if you need quiet time for yourself.  All organized activities are optional.  Feel free to take a walk, meditate, etc. to deepen your experience.  All levels of yoga experience are welcome.  


Please Note: Details of what to bring & how to get there will be sent out prior to the retreat for attendees. 

Full payment is due at time of registration and can be made with Visa, MasterCard, American Express, or Discover.

Cancellation policy: event cannot be refunded.

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Join Kris for a body system inspired yoga practice filled with asana, breath-work, meditation and an intention to connect .  You may learn some techniques to do on your own at home.

10 - 11:30 a.m.

Yoga for the Body's Healing

Pumpkin Soup and Garnish

Join us for a lovely vegetarian lunch to nourish your body and heart.  Warming spices and Ayurvedic themed meal will be offered. 

11:30 a.m. - 2:30 p.m. 

Nourishing Lunch

Gather around the kitchen island together and discuss the Ayurvedic 6 tastes, learn and create a nourishing sweet treat for after lunch.  

12:00 am - 2:30 p.m.

Nourish 

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And/or use this time to journal, read, sip tea by the fireplace, take a walk, etc.  This is your time just to be. 

11:30 a.m. - 2:30 p.m.

Time to explore

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Learn the practice of Abhyanga - 

Self-massage and anointing with oil and aromatherapy the marma points (acupressure points) before we rest the body in restorative poses.  Incredibly relaxing and nourishing.  The practice will then be woven into a deeply healing practice with a guided relaxation by Kris.

3:00 p.m. - 4:30 p.m.

Abhyanga,

Restorative Yoga, &Guided Relaxation for Healing

We look forward to sharing the day with you!

Warmly,

Kelly Dennis (Golden Oak Farm)

& Kris Layman (Prema Yoga)

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About Your Venue

Come, relax and draw inward

Journey to the soul

Nourish and Renew~

Embody and Embrace

the calling of your heart

Create the time to experience the transformative power of intention. 

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Prema Studio LLC

220 S. Division St.

Northfield, MN . 55057

in between the Archer House and Contented Cow

507-403-0110

 Created ​by Kris Layman  Prema Studio LLC