Virtual Wednesdays - Yoga Morning ~ with Kris

Hi everyone, Kris here.

Wednesdays we are going LIVE! Every Wednesday @ 8:00 a.m.

Once you register (you can choose the dollar amount on this link - drop down menu), you should receive an email with the Zoom link. You will need to download the ZOOM app prior. *And make sure and put your name for your Zoom profile. If you have any questions or are unable to donate, please email: info@premastudio.com

Sankalpa (intention) centering and grounding.

Thank you for your donation.

* Not sure how much to pay?

An average yoga class is usually around $15

You can purchase more than one class as well.

We will not be keeping track of individuals attendance and purchases are non-refundable if you do not attend. Thank you for supporting Prema, and we hope this time together is time well spent.

**During your practice if anything feels painful, stop. I am not able to see everyone, so as always listen to your own body and ability. You can always sit in a chair, and modify the movements. There is also a practice where you sit and listen to the instruction, and actually visualize yourself doing the movements, versus the actual physical movement. So please, practice trusting yourself and your body. This should be the case for any class you take