Winter Retreat

with Prema Yoga Studio 

& Golden Oak Farm

Embody and embrace the inner calling of your heart. 

Meet Your Guides

Kris Layman

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 E-RYT 500 yoga teacher, owner and creative coordinator of Prema Yoga Studio,  and Certified Licensed Massage Therapist (since 1997)    

Cassie Schwamb

Yoga and Ayurveda Instructor: 

AWC Level 1, RYT-200, 500 hour trained.

Betsy Nelson

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Cookbook author and recipe developer, Certified Ayurvedic Chef and Herbalist, Wellness Coach and fiber artist

Sigrid Austin

Bodyworker, yoga teacher, and Somatics Educator.  

Register for this time to relax, refresh and start the year with a greater state of rest, ease, and clarity in this all inclusive retreat.  Space is limited to 12 attendees, so please register to save your spot. 

The focus for the weekend will be to nurture, replenish and gain greater focus of our heart's calling and how to bring that into our daily life. Throughout the weekend, self-care practices will be taught and encouraged. This is time to 'get-away' and 'get clear' about honoring our own inner wisdom, body and mind.

Enjoy yoga classes, meditation, & delicious and healthy meals. You can add a massage or take a walk around the beautiful property. Golden Oak Farm is a calming and relaxing location for this beautiful gathering. One hundred acres of secluded rolling hills, grazing pastures, wooded creeks, apple trees and llamas.

 

 

Register Today

Schedule Outline *

Day 1 - Relax & Unwind

4 - 6 p.m. Check-in to your lovely home for the weekend.  

6 - 8 p.m. Welcome reception with light refreshments.

8 - 9:30 p.m. Guided relaxation and restorative yoga practice.

Day 2 - Stirring The Pot - The Letting Go

8 a.m. - 9:15 a.m. Sunrise Yoga Practice & Meditation

9:15 a.m. Breakfast

10 a.m. - 11:30 a.m. Workshop with Intention - Subtle Body

11:30 a.m. - 1:00 p.m.  Creative Workshop - join Betsy in making a felted wool art symbol to represent your intention/commitment to yourself.

1 p.m. - 3 p.m. Lunch and Relaxation (optional activities available)

3 p.m. - 6 p.m. The Yoga of Cooking with Betsy Nelson

6 p.m. Dinner

7:30 p.m.  Fire Ceremony

9 p.m. Invitation to unplug and/or move into silence

DAY 3- Getting Clear & Intentional

8 a.m. - 9:15 a.m. Morning sunrise yoga practice

9:15 a.m. Breakfast

10:30  a.m.  Workshop - Self-Care Tips, Tools & Techniques 

and Closing Circle

1 p.m. Lunch and departure

*Schedule may change with some variation

Registration Details:

The retreat cost includes the following:
- 2 nights lodging in a shared room
- Saturday and Sunday Breakfast
- Saturday lunch and dinner 
- A variety of yoga workshops & classes
- Educational and informational seminars

- Full kitchen available if you prefer to bring your own food/snacks

- Full living quarters and space to relax in 

- Deep rest and relaxation

You are encouraged to participate in any session you would like, and also listen to your intuition if you need quiet time for yourself.  All organized activities are optional.  Feel free to schedule a massage, take a walk, extra sleep, etc. to deepen your experience.  All levels of yoga experience are welcome.  

 

Extra Activities:

  • Snow Shoe (please bring if you would like)/hiking 

  • Photo booth fun

  • Llama feeding

  • Walking meditation


Please Note: Details of what to bring & how to get there will be sent out prior to the retreat for attendees. 

Accommodations Friday and Saturday night at the lovely villa at Golden Oaks Farm

Full payment is due at time of registration and can be made with Visa, MasterCard, American Express, or Discover.

Personal checks: Full payment must be received prior to processing your registration. Please call Registrations at 507-403-0110 to arrange. There is a $20 charge for checks returned due to insufficient funds.

Lodging: 

You will either share a twin bedroom with one or two other people.  When reserving online, please let us know if you are joining with friends and would like to room together.  Include their names in the comment section. 

Cancellation Policy:  Event cannot be refunded unless there is a waitlist and another person is able to take your place.  You are welcome to offer your place to a friend.  Please let us know their name & contact details.

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Retreat On-site Extras

Bodywork and Massage sessions will be held in the this beautiful, quaint cabin.

Information will be sent out with pricing and contact information with your registration letter.  

Enjoy a wonderful massage from Jennifer.  Information will be sent out with pricing and contact information with your registration letter.   

Jennifer Schlaack

Enjoy a session.

Information will be sent out with pricing and contact information with your registration letter.  

Sigrid Austin

Come, take respite in the stillness of winter

Nourish

Nurture

Embody and Embrace

the calling of your heart

Create the time to experience the transformative power of a weekend retreat. 

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Prema Studio LLC

220 S. Division St.

Northfield, MN . 55057

in between the Archer House and Contented Cow

507-403-0110

 Created ​by Kris Layman  Prema Studio LLC