February 14-16

 

Enjoy yoga classes, meditation, & delicious and healthy vegetarian meals. You can add a massage or take a walk around the beautiful property. Golden Oak Farm is a calming and relaxing location for this beautiful gathering.

One hundred acres of secluded rolling hills, grazing pastures, wooded creeks, apple trees and llamas.

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Register for this time to relax and refresh. 

How wonderful to have a retreat center close to home.  Nourish the natural desire to draw inward and replenish.  You will emerge with a greater state of rest, ease, and clarity from this all inclusive retreat.  Space is limited to 14 attendees.

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The focus for the weekend will be to nurture, replenish and gain greater focus of our heart's calling and how to bring that into our daily life.  This is time to 'get-away' and 'get clear' about honoring our own inner wisdom, body and mind.

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Save your spot ~ Today!

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Schedule Outline *

Day 1 - Relax & Unwind

4 - 6 p.m. Check-in to your lovely home for the weekend.  

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6 - 8 p.m. Welcome reception with light dinner.

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8 - 9:30 p.m. Guided relaxation, restorative yoga practice, and yoga Nidra.

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Day 2 - Stirring The Pot - The Letting Go

8 a.m. - 9:15 a.m. Sunrise Yoga Practice & Meditation

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9:15 a.m. Breakfast

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10 a.m. - 12 p.m.  Workshop with Intention

                            (Subtle Body practices to calm the nervous system &                                 Vision Board design)

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12 p.m. - 3 p.m. Lunch and Relaxation (optional activities available)

                   (massage and bodywork appointments available - extra                               charge, listed @ the end of this page)

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3 p.m. - 5 p.m. Cacao Ceremony with Amy Heilman

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6 p.m. Dinner

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7:30 p.m.  Fire Ceremony

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9 p.m. Invitation to unplug and/or move into silence

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DAY 3- Getting Clear & Intentional

8 a.m. - 9:15 a.m. Morning sunrise yoga practice

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9:15 a.m. Breakfast

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10:30  a.m. - 12 p.m. Workshop - Self-Care Tips, Tools & Techniques 

and Closing Circle

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12 p.m.  Departure

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*Schedule may change with some variation

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ALL inclusive:
6 nourishing meals +

3 yoga practices +

2 nights lodging in a shared room +

cacao ceremony +

fire ceremony +

workshops +

luxury villa, farm & nature = $425

Peace, love & llamas = priceless

A variety of yoga workshops & classes
Educational and informational seminars

- Full kitchen available if you prefer to bring your own food/snacks

- Full living quarters and space to relax in 

- Deep rest and relaxation

*all meals are vegetarian, please feel free to bring any extra food you would like to have

You are encouraged to participate in any session you would like, and also listen to your intuition if you need quiet time for yourself.  All organized activities are optional.  Feel free to schedule a massage, take a walk, extra sleep, etc. to deepen your experience.  All levels of yoga experience are welcome.  

 

Extra Activities:

• Snow Shoe (please bring if you would like)/hiking 

• Llama feeding

• Walking meditation

Please Note: 

Pack your usual items.  You may also want: yoga mat and extra props, eye pillow, journal to write in, comfy slippers or socks, meditation shawl, and sacred item to place on the altar (*please make sure to take home at the end of the retreat)

There will be yoga mats and props available. 

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Accommodations Friday and Saturday night at the lovely villa at Golden Oaks Farm 

Golden Oak address for directions:

5135 Lonsdale BlvdWebster 55088

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Full payment is due at time of registration and can be made with Visa, MasterCard, American Express, or Discover.

Personal checks: Full payment must be received prior to processing your registration. Please call Registrations at 507-403-0110 to arrange. There is a $20 charge for checks returned due to insufficient funds.

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