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We at Prema believe in: 

~community & connection

~yoga is for all bodies and ages   


We honor a variety of paths for health and wellness. 

Kris is committed to bringing quality teaching to workshops, retreats,

and wellness classes.


Welcome to Prema!

ho·lis·tic:  relating to the whole of something

or to the total system instead of just to its parts

in·te·gra·tive: Combining two or more things

to form an effective unit or system.



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