Cookbook author and recipe developer, Certified Ayurvedic Chef and Herbalist, Wellness Coach and fiber artist
CranioSacral Practitioner trained through Upledger Institute (2010). A registered yoga teacher (RYT) Bodhi Tree International in Rishikesh, India (2011)
Sujata Owens CCH, RS Hom (NA), DHMS (India), B.Sc. (India)
Homeopathic Master Clinician
New Updates in the Works!
Even more to come!
Tickets available the morning of
from 9 a.m. - 11 a.m. @ $65
Southern Minnesota Spring Wellness Retreat
Welcome and join us in aligning with mother nature's rhythms.
Get inspired, motivated, and soak up a delightful day dedicated to spring renewal, community, & lifestyle.
Spend a day dedicated to enjoying yoga classes, workshops and learning about the various wellness resources from incredible teachers, healers and businesses around Southern Minnesota, Twin Cities. and surrounding areas.
'Retreat' ~ quiet or secluded place in which one can rest and relax & have fun!
Location: Golden Oak Farms in Webster, MN just off I35
Some of the exciting offerings for your day:
Enjoying a yoga practice (s)
Relax inside the Mobile Salt Cave
Visit up to 40 Wellness Vendors (Ranging from bodyworkers, yoga teachers, yoga teacher training programs, mala bracelets, health and wellness products, & so much more!)
Enjoy a hike through the beautiful land on the farm
Say hello to the adorable llamas
Complete your day with a session of sound gong healing
Your hosts, Kelly Dennis and Kris Layman, are so excited to bring together a collective of healers, teachers, wellness providers, products, herbs, & so much more for a day that brightens and inspires your heart. We believe in showcasing the amazing resources and support around us, unite with our collective voice, and spark the inspiration for breaking free of patterns and doubt in order to live our best lives. We believe each of us is an important thread of our collective fabric of life.
Get your ticket for a day filled with the intention for spring healing, fun, sangha (community) and relaxation!
Enjoy yoga classes, gong meditation, & beautiful surroundings. You can add a massage, take a walk around the beautiful property, salt cave, vendor booths, folk music, & so much more! Golden Oak Farm is a calming and relaxing location for this beautiful gathering. One hundred acres of secluded rolling hills, grazing pastures, wooded creeks, apple trees and llamas.
*Please note schedule may change
All Day Offerings:
Vendor booths- click to learn MORE
Mobile Salt Cave - pre-register (extra fee)
9-9:30 a.m. Arrive and check-in
Burrito Barista Food truck will be on-site
You are encouraged to participate in any session you would like, and also listen to your intuition if you need quiet time for yourself. All organized activities are optional. Feel free to schedule a salt cave, take a walk, meditate, etc. to deepen your experience. All levels of yoga experience are welcome.
Please Note: Details of what to bring & how to get there will be sent out prior to the retreat for attendees.
Full payment is due at time of registration and can be made with Visa, MasterCard, American Express, or Discover.
Cancellation policy: event cannot be refunded.
We look forward to sharing the day with you!
Kelly Dennis (Golden Oak Farm)
& Kris Layman (Prema Yoga Studio)