Saturday, May 11

Webster, MN

South of the Twin Cities ~ 45 minutes 

&

West of Northfield ~ 15 minutes

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Tanya Boigenzahn

ERYT-500, C-IAYT, RTT, CHTP, AYS, YACEP, Reiki Master, ParaYoga® Certified Level III Teacher & Four Desires Trainer

Betsy Nelson

Cookbook author and recipe developer, Certified Ayurvedic Chef and Herbalist, Wellness Coach and fiber artist

Erin Eltonga

CranioSacral Practitioner trained through Upledger Institute (2010). A registered yoga teacher (RYT) Bodhi Tree International in Rishikesh, India (2011)

Sujata Owens

Sujata Owens CCH, RS Hom (NA), DHMS (India), B.Sc. (India)

Homeopathic Master Clinician

New Updates in the Works!

Even more to come!

Tickets available the morning of

from 9 a.m. - 11 a.m. @ $65

Southern Minnesota Spring Wellness Retreat

BE Inspired!

Spring!

Welcome and join us in aligning with mother nature's rhythms.

Get inspired, motivated, and soak up a delightful day dedicated to spring renewal, community, & lifestyle.

Spend a day dedicated to enjoying yoga classes, workshops and learning about the various wellness resources from incredible teachers, healers and businesses around Southern Minnesota, Twin Cities. and surrounding areas.

'Retreat' ~ quiet or secluded place in which one can rest and relax & have fun!

Location: Golden Oak Farms in Webster, MN just off I35

 

Some of the exciting offerings for your day:

  • Enjoying a yoga practice (s) 

  • Receive bodywork

  • Relax inside the Mobile Salt Cave

  • Folk Music

  • Visit up to 40 Wellness Vendors (Ranging from bodyworkers, yoga teachers, yoga teacher training programs, mala bracelets, health and wellness products, & so much more!) 

  • Enjoy a hike through the beautiful land on the farm

  • Say hello to the adorable llamas

  • Complete your day with a session of sound gong healing 

Your hosts, Kelly Dennis and Kris Layman, are so excited to bring together a collective of healers, teachers, wellness providers, products, herbs, & so much more for a day that brightens and inspires your heart.  We believe in showcasing the amazing resources and support around us, unite with our collective voice, and spark the inspiration for breaking free of patterns and doubt in order to live our best lives.  We believe each of us is an important thread of our collective fabric of life.

 

Get your ticket for a day filled with the intention for spring healing, fun, sangha (community) and relaxation!

Enjoy yoga classes, gong meditation, & beautiful surroundings. You can add a massage, take a walk around the beautiful property, salt cave, vendor booths, folk music, & so much more!  Golden Oak Farm is a calming and relaxing location for this beautiful gathering. One hundred acres of secluded rolling hills, grazing pastures, wooded creeks, apple trees and llamas.

 

 

Register Today!

Schedule Outline 

*Please note schedule may change 

All Day Offerings:

  • Vendor booths- click to learn MORE

  • Henna

  • Llamas

  • Hiking

  • Massage 

  • Mobile Salt Cave - pre-register (extra fee)

 9-9:30 a.m.  Arrive and check-in  

Burrito Barista Food truck will be on-site


You are encouraged to participate in any session you would like, and also listen to your intuition if you need quiet time for yourself.  All organized activities are optional.  Feel free to schedule a salt cave, take a walk, meditate, etc. to deepen your experience.  All levels of yoga experience are welcome.  


Please Note: Details of what to bring & how to get there will be sent out prior to the retreat for attendees. 

Full payment is due at time of registration and can be made with Visa, MasterCard, American Express, or Discover.

Cancellation policy: event cannot be refunded.

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Join Tanya for a spring inspired yoga practice filled with asana, breath-work, meditation and as always her amazing spirit.  Come find out why she is the 'Teacher's teacher. ' 

9:30 - 11:30 a.m.

Tanya Boigenzahn

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Join Sigrid for a gentle Somatics practice.  In this class you will use small movements done slowly and with awareness  to learn how to establish voluntary brain control of your muscles. These exercises are gentle and safe and can be explored on the floor or in a chair.​

10 a.m. - 11:30 a.m. 

Sigrid Austin

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(class full)Honoring the transition of the seasons by clearing ‘Kapha’ and celebrating spring energy.Chef Betsy, Ayurvedic chef and herbalist, will talk about the basic principles of Ayurveda and will demonstrate cooking simple recipes for the spring season to support your health as we transition into the spring season.  We will talk about herbs and spices as well as grain, beans, fruits and vegetables that are beneficial for this season.  There will be food for tastes and recipes will be supplied.

12 - 1:30 p.m.

Betsy Nelson

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Enjoy the sweet sounds 

11:30 a.m. - 1:30 p.m.

Cannon River Currents

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Women's Health Through Homeopathy

Dealing with pain, fatigue or anxiety or hormonal imbalance? Looking for something to help naturally without dependence on conventional meds? Homeopathy can help. Sujata Owens, Homeopathic Master Clincian, will talk about common ailments that women come to seek help from her. With 32 years of Classical homeopathic practice in Northfield, MN now she is proud to say that she helps 3-4 generations of families that are using homeopathy as their main system of health care.

2:00 p.m. - 3:30 p.m.

Sujata Owens

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Herb Walk

With Culinary Herbalist, Betsy Nelson

Enjoy a walk through the beautiful property of the farm and identify plants and talk about culinary and medicinal uses.  We may gather nettles, dandelion and/or creeping charlie if there is some about.  Please dress for the weather.

2:00 p.m. - 3:30 p.m.

Betsy Nelson

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Closing Circle and Gong Meditation

4:00 p.m. - 5:00 p.m.

Erin Eltonga

We look forward to sharing the day with you!

Warmly,

Kelly Dennis (Golden Oak Farm)

& Kris Layman (Prema Yoga Studio)

Retreat On-site Extras

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About Your Venue

Come, take flight with the lift of spring!

Drop the winter cloak

Walk into the new~

Embody and Embrace

the calling of your heart

Create the time to experience the transformative power of intention. 

Follow us

  • Facebook - White Circle

Prema Studio LLC

220 S. Division St.

Northfield, MN . 55057

in between the Archer House and Contented Cow

507-403-0110

 Created ​by Kris Layman  Prema Studio LLC